Each dimension contains a frequently updated list of challenges worth 10, 20 or 30 points each. The higher the point value, the more difficult the challenge, the longer you are expected to take to complete it, and the longer the points earned from each completed challenge will inflate your Vital Score. Earned challenge points are designed to expire after a certain amount of time in order to encourage users to continue improving and maintaining their health. Just like in the real world, the healthy behavior (working out, eating right, helping a friend, meditating, etc.) you do today, does not make you healthier forever – you have to keep it up.